Back on track

I did a hasty 7:00. Which is good, considering the amount of concentration and time I had to prepare.

For warmups I did 3:30 and 5:00, about 30 contraction each.

Then, 7:00 (5:00/50).

I clearly hyperventilated too much, since the first contraction was that late and I was very blue in the end (or so I'm told). But still, routine 7, must be happy...