Sunday's pool training
Today I concentrated on dynamics. I did pretty heavy dynamic training and by the end of it was really exhausted. But just for kicks, I managed a 5:45 static in the end.
I started with some FRC bottom statics, like usual. I the did 4*100m of underwater swimming (in 25 and 50 m intervals, with 1-2 breaths in between). I've never done such training before, but if felt quite effective. After a short rest I did 75m and 85m dynamics.
For my static warmup I did 3 empty lung statics, 0:40, 0:50 and 1:00, and 2 FRC at 2:00 and 2:15. I was feeling really exhausted apnea wise, but did do a 4:15 for warmup and then the 5:45. I didn't really push that far, but the safety guy said it was bordering on samba. I didn't really feel that, but I'll have to trust his judgement.
Hopefully I'll have time to go jogging later today. No apnea training this time, I've done quite enough for one day.
posted by jome @ 2:42 PM
2 comments
2 Comments:
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