3:20
Cool, so I was able to improve, to 3:20. Now 3:30 doesn't seem that far away at all...That's the way it goes.
Today was much more optimum than yesterday. Empty stomach, no exercise before etc.
I did some FRC statics prior to walking. 3:30 and 4:15
Then:
2:50/110m (going really slow)
3:20/143m (still really slow)
What can I say. It felt absolutely horrible, but no samba. I continued with the "low ventilation" approach, on the final walk taking 5 deep breaths before starting (which is clear hyperventilation, but much less than usual)
posted by jome @ 5:04 PM
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